Fitness is the adaptability of the mind and body. NorCal Aerial Arts Fitness is centered on the mind, body, and spirit for all ages. Through cardiovascular training, strength, mobility, and recovery training, a better quality of life can be obtained.
My name is Jennifer. I have an extensive background of movement. I am a NASM-certified Personal Trainer, Corrective Exercise Specialist, and Bioforce Strength and Condition Certified. If there is a magic pill for life – it is movement. Let me help you achieve your movement, be it straight legs when performing in the performing arts, fixing the cranky shoulder in an overhead squat, or new and new and just getting started and need to find the correct patterns and habits let me help you.
Check out the Norcalaerialarts YouTube channel for videos.
NorCal Aerial Arts Fitness 